my session

so yeah i had my psych session at like 4. i was like all psyched up like yeah go for it you can do it. but sorta in a panic aswell lol
but then i got in there and answered a few questions about how my days gone and all that, and the passed out. im such an idiot!
so now im clinging to the remains of my ok mood, and getting more and more paranoid by the minute. i cant hack it anymore. how can i tell that people are still there if there not?!
ffs...